Breathwork Vault
Introduction
Explore conscious breathing practices within the EFT & Breathwork Vault. The breathwork collection includes sessions with Sophie Murphy and a short breathing technique with Melanie Lake.
What you'll explore
Understand Breathwork
Read an introduction to conscious breathing and its use as a wellbeing practice.
Explore Different Intentions
Find Sophie’s sessions labelled around reducing anxiety and raising energy.
Make Space in a Busy Day
Access Melanie’s five-minute breathing technique for busy mums.
Practise with Awareness
Follow the source guidance to work within your limits and stop if you feel discomfort or dizziness.
This is for you if
- Want to explore guided breathing practices.
- Would like a short practice to include in your day.
- Are curious about the relationship between breath, attention and body awareness.
Inside the experience
Breathwork sessions · Short breathing technique
Meet your coach
Sophie Murphy leads the main breathwork collection. Melanie Lake contributes the five-minute breathing technique for busy mums.
Practice guidance: The platform advises consulting a qualified health professional before starting if you have a medical condition. These practices are educational and do not replace medical care.
Access
Every experience displayed on this site is included in your monthly Inner Bloom membership.
$25/month
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Joining through Vanessa Pisano
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This page is a public description. The learning itself is hosted inside the Inner Bloom member platform.
