Workouts
Introduction
Make room for movement with Kelly Louise’s 10 Minute Method Beach Series. These follow-along workouts are designed to fit around a busy schedule, with flexibility to choose how you use them.
What you'll explore
Fit Movement into Your Day
Choose one workout, split sessions across the day or combine them to suit your schedule.
Explore Different Workouts
Browse cardio ideas, full-body sessions and workouts focused on abs, glutes, legs and upper body.
Choose Your Pace
Use the easier options where shown and take breaks when you need them.
Make It Your Own
Play your own motivating music, and follow Kelly’s guidance on water, clothing and footwear.
This is for you if
- Want short follow-along workouts.
- Prefer flexibility over a rigid exercise schedule.
- Would like a selection of sessions to choose from.
Inside the experience
10 Minute Method Beach Series · Follow-along workouts
Meet your coach
Kelly is an online physique and mindset transformation coach, professional dancer and choreographer. She co-created Fittsisters with her sister Stephanie and describes an approach built around flexible training and nutrition.
Access
Every experience displayed on this site is included in your monthly Inner Bloom membership.
$25/month
Cancel anytime
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This page is a public description. The learning itself is hosted inside the Inner Bloom member platform.
