Grounding Meditation
With Michelle Mainquist
Introduction
Join Michelle Mainquist for a relaxing guided grounding meditation that invites you to reconnect with your body and the present moment.
What you'll explore
Return to the Present
Bring your attention to the here and now.
Reconnect with Your Body
Explore a sense of stability, rootedness and physical awareness.
Pause and Settle
Make time for a calm, mindful moment in your day.
This is for you if
- Want a guided grounding practice.
- Feel disconnected or scattered and want a moment to pause.
- Would like to make mindfulness part of your routine.
Inside the experience
Guided grounding meditation
Meet your coach
Michelle guides this grounding meditation.
Access
Every experience displayed on this site is included in your monthly Inner Bloom membership.
$25/month
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This page is a public description. The learning itself is hosted inside the Inner Bloom member platform.
