Nutrition, Weight & Women's Health
Introduction
Explore Stephanie Jane’s collection on nutrition, weight and women’s health. Her approach centres on flexibility, a more compassionate relationship with food and changes that fit into everyday life.
What you'll explore
Explore Getting Started
Find lessons on beginning a weight-loss journey and practical starting points.
Reflect on Feeling Stuck
Browse sessions about plateaus and getting unstuck.
Explore Food Freedom
Find lessons on self-care nutrition, food-related language and carbohydrates.
Consider Women’s Health Themes
Access lessons focused on women over 30 and menopause.
This is for you if
- Want to explore nutrition and women’s health education.
- Are interested in a more flexible relationship with food.
- Would like to browse Stephanie’s resources on weight-related goals and life stages.
Inside the experience
Nutrition, weight and women’s health lessons
Meet your coach
Stephanie describes herself on the platform as an evidence-based nutritionist and personal trainer with a passion for women’s health and wellbeing. As part of Fittsisters, she supports women over 30 with nutrition, weight-related goals and a more compassionate relationship with food.
Access
Every experience displayed on this site is included in your monthly Inner Bloom membership.
$25/month
Cancel anytime
Joining through Vanessa Pisano
Affiliate link: the website owner may earn a recurring commission if you join through this link, at no extra cost to you.
This page is a public description. The learning itself is hosted inside the Inner Bloom member platform.
