Spiritual & Energy Hygiene 101 Mini Course
Introduction
Explore practical spiritual hygiene with Lesley Dionissopoulos. This mini course introduces ways to notice your energy, establish personal boundaries and build a grounding routine.
What you'll explore
Understand Your Energy Field
Explore energy awareness and how you experience different people and environments.
Recognise What Is Yours
Learn practices for noticing and releasing attachments and emotions you associate with others.
Build a Grounding Practice
Explore grounding, scanning for perceived imbalances and daily practices for balance.
Strengthen Personal Boundaries
Create a more intentional approach to protecting and refreshing your personal space.
This is for you if
- Often feel drained after busy environments or social interactions.
- Identify as sensitive or empathic and want grounding practices.
- Want clearer boundaries and a consistent spiritual self-care routine.
Inside the experience
Mini course · Spiritual hygiene and grounding practices
Meet your coach
Lesley guides this introduction to spiritual and energy hygiene.
Access
Every experience displayed on this site is included in your monthly Inner Bloom membership.
$25/month
Cancel anytime
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This page is a public description. The learning itself is hosted inside the Inner Bloom member platform.
