Explore / The Becoming Atelier
Mastering Emotional Intelligence
With Alina Shuvalova
Introduction
Understand your emotions and the way they influence your choices and relationships. Alina introduces emotional intelligence through self-awareness, self-regulation, motivation, empathy and social skills.
What you'll explore
Understand Emotional Intelligence
Explore its five core components.
Develop Self-Awareness
Learn to recognise and reflect on your emotions.
Practise Self-Regulation
Explore strategies for responding to emotions and reactions.
Strengthen Connection
Consider empathy, communication and interpersonal skills using the included reflective resources.
This is for you if
- Want a deeper understanding of your emotions.
- Would like to communicate more clearly.
- Want to improve personal or professional relationships.
Inside the experience
Mini course · Reflective resources
Meet your coach
Alina is a certified Life Coach and NLP Master Practitioner who specialises in mindset coaching. She supports women in exploring their beliefs and approaching life with greater self-awareness.
Access
Every experience displayed on this site is included in your monthly Inner Bloom membership.
$25/month
Cancel anytime
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This page is a public description. The learning itself is hosted inside the Inner Bloom member platform.
