Explore / The Becoming Atelier
Turn your Pain into Power Audio Training
With Jeanne Smith
Introduction
This audio series offers mindfulness and reflection for people navigating the effects of trauma. Jeanne Smith introduces practices centred on awareness, self-compassion and resilience.
What you'll explore
Explore Mindfulness
Work with practices designed around the experiences of trauma survivors.
Develop Self-Compassion
Consider a kinder response to your own inner experience.
Reflect on Coping Tools
Explore strategies for navigating emotional challenges.
Reconnect with Courage
Use the audio series as a resource for reflection on resilience and moving forward.
This is for you if
- Want reflective resources to accompany your personal healing journey.
- Are interested in mindfulness and self-compassion.
- Want to explore resilience and a sense of purpose beyond past experiences.
Inside the experience
Audio training series
Meet your coach
This experience is led by Jeanne Smith.
Access
Every experience displayed on this site is included in your monthly Inner Bloom membership.
$25/month
Cancel anytime
Joining through Vanessa Pisano
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This page is a public description. The learning itself is hosted inside the Inner Bloom member platform.
