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Mini Course + Journal

Your Guide To Assertive Communication Mini Course with Workbooks & Journals

Introduction

Express your thoughts, feelings and needs with greater clarity. This mini course explores assertive communication and boundaries through practical tools, workbooks and reflective prompts.

What you'll explore

  • Communicate Clearly

    Explore ways to express needs and feelings with confidence.

  • Recognise Communication Patterns

    Notice passive or aggressive habits that can contribute to conflict.

  • Navigate Difficult Conversations

    Consider assertive approaches to disagreement and boundaries.

  • Integrate Your Learning

    Use the workbooks and journaling resources for reflection and practice.

This is for you if

  • Often feel unheard or struggle to express your needs.
  • Want to set boundaries without guilt.
  • Would like more practical tools for challenging conversations.

Inside the experience

Mini course · Workbooks and journals

Meet your coach

Alina is a certified Life Coach and NLP Master Practitioner who specialises in mindset coaching. She supports women in exploring their beliefs and approaching life with greater self-awareness.

Access

Every experience displayed on this site is included in your monthly Inner Bloom membership.

$25/month

Cancel anytime

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This page is a public description. The learning itself is hosted inside the Inner Bloom member platform.

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